Febico Blog

Top 10 Anti-Inflammatory Foods

  • 5 years ago

When there is any inflammation in your body, it is worth reaching for natural anti-inflammatory foods. Mother nature has equipped us with numerous herbs, plants, and anti-inflammatory spices. They are not only effective in fighting inflammation but also can prevent future inflammation from happening.

Remember that long-term inflammation in your body can cause many serious diseases, including cancer.

Top 10 Anti-Inflammatory Foods

1. Chamomile

It has antiseptic properties and fights bacteria. It contains substances that have very strong anti-inflammatory properties. Chamomile accelerates the process of wound healing, relieves inflammation of the skin and gums, reduces fever and helps fight a runny nose and cough. Additionally, it can work as a painkiller.

Chinese scientists have recently proven that chamomile oil kills up to 93% of MCF-7 cells responsible for breast cancer!

2. Sage

Sage is extremely nutritious due to the high content of anti-inflammatory and antioxidant vitamins and minerals. The antioxidant enzymes contained in sage protect cells from death and free radicals. Sage is recommended for the treatment of all inflammation.

3. Cistus

It inhibits and fights inflammation and has antioxidant properties. It helps to neutralize free radicals, which are the cause of many diseases. Also, cistus strengthens the immunity, rejuvenates and cleanses the skin and body, acts as an antiallergic agent, and finally deters ticks.

4. Garlic

Garlic is a strong natural antibiotic that fights bacteria and viruses. An invaluable and cheap product, which is considered a superfood. Consumption of garlic delays the aging process of the body and incredibly strengthens the immune system. Both garlic and onion soothe inflammation, fight free radicals and act as an anti-cancer agent.

5. Ginger

Ginger has been used for centuries, and its anti-inflammatory properties are well known. Ginger not only fights inflammation but also prevents inflammation from happening. Also, it has antibacterial, antiviral, antiparasitic, antioxidant and anticancer properties.

6. Green Tea

Green tea contains polyphenols that have anti-inflammatory properties. Green tea is also rich in nutrients that strengthen the natural defense mechanisms of your body. Studies have shown that drinking green tea reduces the risk of cancer. Also, green tea speeds up metabolism and strengthens the immune system.

7. Cardamom

Cardamom is a very aromatic spice that is still too rarely used in many cuisines outside of Asia. Essential oils contained in cardamom inhibit the growth of bacteria, viruses, and fungi. Cardamom is a spice that cleanses the body of toxins and has anti-depressant properties.

8. Turmeric

turmeric powder on a white background

Another spice that combats inflammation. Its properties are also confirmed by numerous studies. The main ingredient of turmeric is curcumin, which is one of the strongest antioxidants with powerful anti-inflammatory, antiviral, antibacterial, cleansing and anti-cancer effects.

9. Cayenne Pepper

Cayenne pepper is made of cayenne peppers, which in the first phase of processing is dried and then ground.  It is used in the treatment of many diseases, has a cleansing effect, helps fight colds and runny nose, supports the heart and has anti-allergic properties.

10. Cinnamon

Cinnamon has antifungal, antibacterial, antiparasitic, antimutagenic and anti-cancer effects. Cinnamon also combats the gastrointestinal parasites and, of course, copes well with inflammation. Interestingly, eating cinnamon improves memory and intellectual abilities.

All of these products cope well with inflammation, but also have many other health benefits. No matter if you have inflammation or not, it is worth including them in your daily diet.

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