Flu can be dangerous. In the USA only, 36 000 people die and more than 200 000 are hospitalized each year because of the flu. Hopefully, we are not helpless against it.
A well-balanced diet which provides all necessary nutritions has a big impact on building your body’s immune system. Food rich in vitamin C, B, D, beta-carotene and well as zinc, iron, and copper can promote the growth of white blood cells. This can increase your body’s resistance to infection. You can find them in fruits and vegetables, fish, lean meat, whole grain bread, and groats.
Diet full of good bacteria can increase vitamin and minerals absorption. Try to eat dairy products (yogurt, kefir), pickled cucumbers or cabbage once per day.
Alcohol has no health benefits, additionally, excess drinking can damage lymphocytes and compromise their flow. As a result, the immune system of heavy drinkers is much weaker compared to people who don’t drink or drink moderately. Smoking isn’t a good idea either. Tobacco damages mucous membranes of respiratory passages.
During the night resting accelerates regenerative processes in the body, including restoration of immune cells. It is necessary to get the right amount of sleep (7-9 hours) to fully restore your body. To get the most out of your sleep remember to ventilate the bedroom and keep the temperature no higher than 20 ° C. Also, it’s not a good idea to eat a heavy dinner just before going to bed.
It is also important to exercise regularly. Moderate exercising 3 times per week for 30 minutes will help boost your immune system.
If you are not into flu shots, you don’t have time to sleep well and eat a well-balanced diet, you can consider natural supplements, like Apogen.
Apogen is not a medicine, it’s a 100% natural product. Apogen’s formula creates a natural “viral firewall” that many viruses can’t cross. It is a natural way to boost your immune system. You can read more about Apogen here