Eggs had some bad reputation until recently. Nowadays most scientists and nutritionists agree that they are healthy and if eaten moderately they can be beneficial to our health.
Look at our infographic. Not all superfoods are exotic and expensive. Each egg is a superfood loaded with proteins, vitamins, minerals, good fats and various nutrients:
To learn more about health benefits of eggs and to get some great recipes visit our friends at Jen Reviews, they recently posted a really good article about health benefits of eggs.