22 Best High-Fiber Foods: Our list of the best sources of fiber
Fiber is a necessary part of our diet and you probably should it more fiber. We are serious, almost everyone should eat more fiber on a daily basis! So go ahead, make yourself a favor and add some fiber to your diet. Not only fiber can prevent or relieve constipation, but it also has many other health benefits. Fiber is good to maintain a healthy weight and lowering your risk of diabetes and heart disease.
If you do not know what to eat to get more fiber, check our list: The Best High-Fiber Foods
The Best High-Fiber Foods
Fruits rich in fiber:
1. Coconut
2. Avocado
3. Berries
4. Fig
5. Asian Pear
2. Avocado
3. Berries
4. Fig
5. Asian Pear
Vegetables rich in fiber
1. Peas
2. Brussels sprouts
3. Artichokes
4. Okra
5. Pumpkin
6. Turnip
2. Brussels sprouts
3. Artichokes
4. Okra
5. Pumpkin
6. Turnip
Beans and legumes rich in fiber
1. Chickpeas
2. Black beans
3. lima beans
4. Lentils
5. Pea
3. lima beans
4. Lentils
5. Pea
Nuts, grains, and seeds rich in fiber
1. Nuts
2. Flaxseeds
3. Quinoa
4. Chia seeds
Supplements Rich in Fiber
Our lives are getting busier, it’s getting harder to eat all those fruits and vegetables every day. That’s why most of the people don’t get enough fiber every day. If you are one of them, the only solution for you might be the fiber supplementation.
The good news is, our Spirulina and Chlorella and among the richest sources of fiber on the planet! They are also 100% natural. And no matter how busy you are it’s easier to take our spirulina or chlorella than preparing Chia seeds before you go to work.
You can find Chlorella and Spirulina in our online store.
Benefits of a high-fiber diet
- Normalizes bowel movements and Helps maintain bowel health.
- Lowers cholesterol levels.
- Helps control blood sugar levels.
- Helps keep a healthy weight
As you see fiber has more benefits than most people think. Especially control of cholesterol levels and healthy weight may significantly improve your health.