Febico Blog

10 Health Benefits of Parsley

  • 5 years ago

Parsley is an inconspicuous plant that is full of health benefits.

Even if you don’t like the taste of parsley, it’s good to add it to your diet, even in small amounts, to get all the health benefits that it offers. 

Health Benefits of Parsley

#1 Source of Iron

Parsley is a great source of iron, thus supports the treatment of anemia and improves blood count.

When dealing with anemia, it’s great to add parsley to meat, this way you can get iron from two sources at the same time.

#2 Source of Vitamin C

Parsley is full of vitamin C – 100 g of parsley contains as much as 178 mg of vitamin C – more than oranges, kiwi or lemon!

The average demand for Vitamin C is 70-80 mg per day for adults (although many specialists recommend higher doses). So parsley can effectively provide you with this vital vitamin.

#3 Parsley is a great diuretic

Parsley has a diuretic effect – eating it allows you to remove excess water from your body and reduce swelling. In addition, parsley improves blood flow through the kidneys and supports the treatment of kidney stones.

#4 Detox

Parsley has  – substances in the body improve digestive processes, prevent bloating and help cleanse the body of toxins.

#5 Boosts Your Immune System

Improves immunity – parsley provides a whole complex of vitamins and minerals in very large quantities. Thanks to this, it increases the overall efficiency of the body, making it immune to a disease.

#6 Vitamin and Mineral Bomb

Parsley is the source of not only iron and vitamin C, but also folic acid, magnesium, calcium, zinc, manganese, potassium and copper.

#7 Natural Breath Refresher

Naturally refreshes the breath – just a few minutes to chew a few leaves of fresh parsley to get rid of the unpleasant smell from the mouth. Quickly and in a natural way. Remember, however, that the causes of bad breath are worth seeking at the source. The use of parsley only temporarily removes the problem, although it must be admitted that it does it very effectively.

#8 Antioxidant

Parsley is a source of polyphenols – polyphenols are natural antioxidants that prevent civilization diseases, such as cancer or cardiovascular disease.

Parsley contains up to 13 600 mg of polyphenols per 100 g! Eating it is a great way to stay healthy.

#9 Relieves menstrual pain

Thanks to the relaxation properties, parsley affects muscles of the uterus, improves the course of menstruation and helps reduce the severity of related ailments.

#10 It makes you beautiful

Parsley improves the vision, condition of the skin, hair and nails – the presence of a large number of vitamins (including A and K) and minerals has a positive effect on the overall “beauty of your body”. There is nothing strange about it – the body, to which we provide such a vitamin bomb, just gets more beautiful.

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