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photo of different products that contain magnesium: seeds, banana, chocolate

7 Best Natural Sources of Magnesium

  • 6 years ago

Magnesium is an extremely important element that plays a key role in your body. That’s why many scientists call magnesium “King of Life.”

Unfortunately, many people have huge magnesium deficiencies. Magnesium deficiency leads to many diseases and disorders.

Muscle tremors, fatigue, and irritability are just the basic symptoms of magnesium deficiency. Magnesium is essential for the proper functioning of the nervous, muscular and immune systems.

If you luck magnesium, simply adding some of the foods below might help you

Sources of magnesium in food


Photo of cocoa beans

Cocoa is full of magnesium. The simplest way of getting more magnesium is simply eating dark chocolate.

If you want to get as much magnesium possible as possible, look for raw cocoa beans. Unlike ordinary cocoa, raw beans are neither roasted nor roasted, but fermented and dried. Thanks to this, they keep many valuable ingredients and strong antioxidant properties.


a cup full of different seeds on a cutting board

Sunflower seeds, linseed, pumpkin seeds, chia seeds and sesame seeds are also good sources of magnesium.

In fact, each seed has its own specific health properties, and it is impossible to name them all. The seeds can be eaten separately or added to salads or cocktails.


soba noodles in a glass bowl

Buckwheat is often overlooked, and that’s a big mistake! Frequent eating of buckwheat groats helps to fight with deficiencies of vitamins and minerals. Also, it de-acidifies your body.

Finally, buckwheat is full of fiber and protein.


pistachio nuts

Almonds, brazil nuts, cashews, peanuts, walnuts, and hazelnuts. Nuts contain many valuable ingredients and minerals that help fight insomnia and improve memory and concentration.

It’s an excellent snack that will nourish your brain during the day and help you think faster.

The high content of omega-3 acids acts as a natural antidepressant and improves well-being.


fresh green peas

Did you know that peas are one of the oldest vegetables grown by man? Peas contain tons of magnesium, fiber, and proteins.

Green peas can also help you prevent cancer.


bran in a wooden box

Bran has a high content of B vitamins, that’s why eating bran contributes to the proper functioning of the nervous system. Also, bran cleanses the body of toxins and has a lot of fiber.


oatmeal in a glass jar

Oatmeal is one of the healthiest things you can have for breakfast.

Eating oatmeal helps you keep the proper weight, lowers the blood pressure and supports your heart’s health.

Due to the high fiber content, oatmeal helps you protect yourself from cancer. Finally, oats are full of magnesium

Additionally, you can also find magnesium in:

  • kale
  • parsley
  • spinach
  • arugula
  • bananas
  • Brown rice
  • avocado
  • white beans
  • lentils and chickpeas
  • broad beans
  • sorrel and dill

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