6 Best Juice Recipes To Beat Insomnia For Proper Sleep
Insomnia is a sleep disorder. When a person suffers from poor sleep, he/she will get affected physically as well as mentally. It is essential to treat this condition; else, it leads to severe disorders. There are many reasons which will make people suffer from sleep problems such as anger, depression, restlessness, chronic pain, grief or worry, etc. It is better to treat this condition using natural remedies. Did you know that some juices are highly recommended to treat insomnia? Read on to know more.
6 Juice Recipes to Treat Insomnia Naturally:
Here we will discuss the most useful six juice recipes to treat insomnia, which will help you to sleep well. Along with treating insomnia, these juices are also known to be very healthy and tasty.
1.Anti-Insomnia Celery Juice Recipe:
Phthalides are one of the chemical compounds that will help in reducing the blood pressure, and it is present in enough measure in Celery. Such Celery will decrease stress by maintaining the central nervous system. Magnesium and Potassium are the other two compounds present in Celery and fennel. Such minerals will calm down the person in a better way.
Procedure:
To prepare this juice, you have to mix the following ingredients in a better way.
- Take one green apple, 4 celery ribs, 1 peeled lemon, 1 fennel bulb with greens along with kale and tough fibers.
- Mix all the ingredients with little water and add it to the mixer grinder to grind the ingredients.
- You can drink this juice 30 minutes before going to bed, and you will get such a night of excellent sleep.
2.Dill Juice Recipe:
Dill is another powerful ingredient used to treat insomnia without medication. This is one of the right elements that will give you a fresh, natural sleep remedy. Dill has a compound called eugenol that will enhance the brain to release the enzyme. Such enzyme will help to give relief from stress, and you will stay calm and relaxed.
Procedure:
- To prepare the dill juice, you have to take celery with leaves of around 12 to 16 ribs, 1 stalk, 1 peeled lemon, 1 green apple.
- Take all the ingredients and grind it smoothly using mixer grinder and prepare the dill juice.
3.Anti-Insomnia Green Juice:
In general, magnesium and potassium minerals are best to produce you the sweet sleep. Such minerals you will find in enough quantity in vegetables like celery and lettuce. Even, when you consume this juice regularly, you won’t get any side effects. But it is sure to help the person with proper sleep at night.
Procedure:
- Take 4 celery ribs, 2 green apples, spring mix, and 2 cups or less than that quantity of Romaine lettuce.
- Add little rock salt to get some taste. Grind them smoothly to get the tasty green juice.
4.Melatonin Boosting Sleep Cocktail:
According to a recent study, it is found that melatonin is a natural and effective supplement to get proper sleep. To have enough melanin in the body, you don’t have to take any medicines or supplements. Melatonin is present in abundant quantity in cherries. You can drink cherry juice to get proper sleep.
Procedure:
- To prepare this juice, take some fresh cherries and mix with the 1 sweet apple, 1 handful of spinach and grind them by adding water.
- This tasty and healthy juice will help you to sleep properly at night and reduces the symptoms of insomnia.
5.Low Sugar Sleep Juice:
It is crucial to consider the sugar intake especially when you suffer from diabetes. When you drink juices, you will add some sugar to get taste and flavor and hence, diabetes patient must have control over the sugar intake. In order to solve this hassle, it is essential to take low sugar sleep juice. It is highly refreshing and makes you feel calm and relaxed.
Procedure:
Though it is less sugar juice recipe, you can add some more ingredients to enhance the soothing effects. Such optional parts will have benefits and help for proper sleep.
- In order to prepare sugar sleep juice, take 1 cucumber, half of Bibb lettuce or Romaine head, 1 ginger root and 1 bulb fennel and grind them.
- Drink this juice regularly to get proper sleep.
6.Stress-Busting Juice Recipe:
Some people will get insomnia mainly due to stress and blood pressure; for them drinking this bedtime juice helps the most. To prepare this juice, ginger is used as the main ingredient. Ginger is such an excellent ingredient which helps to boost the serotonin levels in the body. This will help to decrease anxiety and stress.
Procedure:
In order to prepare stress-busting juice, there are some ingredients which you can use to make tasty and relaxing juice.
- Take 1 peeled ginger root, 1 peeled lemon, 1 cucumber, 6 celery ribs, 1 green apple, and 8-10 asparagus stalks.
- Take all these ingredients, as mentioned in numbers, so that you will get tasty juice.
All the nutrients present in the above-mentioned relaxing juices will help you to get a good and sound sleep. Several causes lead to insomnia condition such as alcohol, asthma, chronic pain, depression, anxiety, caffeine, endocrine diseases, nicotine, stress, medication, and restlessness, etc.
Conclusion:
Insomnia is not irrepressible. There are methods to escape it and there are natural remedies to cure and treat it. Select one of the techniques. Remember if the insomnia is critical or chronic, then it is essential that you should seek the advice of the specialist without any delay. They will suggest you with proper treatment methods and provide you with medications. To avoid getting insomnia, reduce stress by doing meditation and exercise. Thus, when you follow a proper diet along with meditation and exercise, you can able to prevent getting insomnia for sure.
Author Bio:
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.