10 Foods That Fight Cancer Cells
Turmeric, Sea Vegetables like Nore, Hijaiki, Wakame, Arame and Kombu. Resveratrol, Chorella and Spirulina, Green Tea, Cruciferous Vegetables like Arugula, broccoli, cabbage, cauliflower, kale and turnips, Tomatoes, Mushrooms, Garlic and Hemp Seed oil all contain unique compounds that can kill cancer cell growth at basic levels, without any side effects.
Best Cancer Fighting Foods
Cancer cells can be defeated by our body but requires some degree of immunity to do so. Recent research has revealed a compound called TIC10, which triggers a protein, this protein called TRAIL (tumour-necrosis-factor-related apoptosis-inducing ligand) suppresses tumor development and prevents it from spreading. Here is a list of 10 foods that fight cancer cell build up.
1. Turmeric
Rich in curcumin, which is a very powerful antioxidant. It work well as an anti-oxidant and even suppresses inflammation.
2. Sea Vegetables
Nore, Hijaiki, Wakame, Arame and Kombu are several sea vegetables that are rich in magnesium, calcium and iodine. It’s anti-inflammatory and antioxidant compounds can be effective in lowering colon cancer risk.
3. Resveratrol
It is a phenolic compound that contributes to the antioxidant property of grapes. It is an antimutagen that inhibits cyclooxygenase-2 (CoX-2) which has shown to reduce cancerous growth.
4. Chorella and Spirulina
South Korean research indicates that carotenoids from chorella are effective in preventing cancer. Spirulina, is rich in Vitamin B, E and K and has significant immunity boosting properties.
5. Green Tea
It contains epigallocatechin-3-O-gallate (EGCG), a catechin that blocks tumor necrosis factor-alpha (TNF).
6. Cruciferous Vegetables
Arugula, broccoli, cabbage, cauliflower, kale and turnips are rich in Vitamin C, E, K, and folate. These can prevent DNA damage and induce cell death in carcinogens.
7. Tomatoes
Is a rich source of carotenoids, particularly lycopene. Raw tomato juice consumed for a month has proven to reduce 30% of TNF production.
8. Mushrooms
Contains compounds such as schizophyllan, active hexose correlated compound (AHCC), maitake D-fraction and Coriolus versicolor that together prevent any mutagen or radiation induced activity.
9. Garlic
Contains allicin, which is a powerful antioxidant. Fresh garlic is the best bet as other processed variants like the oil and powder contain fractured amounts of allicin.
10. Hemp Oil
Promotes melatonin supply and full body healing. It is also a rich source of omega-3, omega-6 and omega-9 acids.
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