Turmeric is a flowering plant of the ginger family, and it’s used as a spice for many dishes. It is also a part of spice mixtures, including curry, and it gives it that beautiful, golden-yellow color.
Various species of the Curcuma genus have been known and used in medicine since at least the 19th century. In India, turmeric is widely used as a medicine and is known from accelerating wound healing and soothing indigestion.
But it’s not only alternative medicine doctors that are interested in turmeric. Turmeric started to get the attention of pharmaceutical companies when it was discovered that the substances contained in it have a potent antiviral, antibacterial and antifungal properties.
Research is ongoing on the use of these substances in the prevention and treatment of diseases such as rheumatoid arthritis, diabetes, Alzheimer’s disease, and the results so far are positive.
But even if you are not dealing with any serious health problems, it’s a good idea to add more turmeric to your diet.
Here are the top 10 Health Benefits of Turmeric:
- Turmeric is a very strong antioxidant with a strong anti-inflammatory, anti-bacterial, and antiviral properties. Turmeric also has detoxifying and anti-cancer properties. Chronic inflammation leads to various diseases. Turmeric fights inflammation sometimes even better than anti-inflammatory drugs
- It has strong anti-cancer properties. Turmeric prevents the formation and proliferation of cancer cells. It sounds unbelievable, but turmeric basically searches for malignant cancer cells in the body and destroys them
- It boosts metabolism and is very helpful in fighting with obesity. It also prevents the accumulation of adipose tissue
- It is an extremely strong Due to its strong antioxidant properties, it removes harmful free radicals that damage the cells in the body. Also, it prevents premature aging of the body and protects against many lifestyle diseases
- Water with lemon and turmeric stimulates the liver to produce more enzymes that allow the liver to work more effectively in cleansing the body of toxins. In short, turmeric is a great detoxifier
- Turmeric is also beneficial to your heart because it reduces the level of bad cholesterol. Frequent eating of turmeric is an extremely effective method that protects against stroke and heart attack
- Because turmeric has strong antioxidant properties, it has beneficial effects on our brain. Older people living in India, where they eat a lot of turmeric, rarely suffer from Alzheimer’s disease
- Turmeric soothes skin disorders. Acne, psoriasis and Atopic dermatitis (AD) are associated with inflammation of the skin. Regular consumption of turmeric brings a significant improvement in the condition of the skin
- It blocks the secretion of histamine and limits allergic reactions. It will especially help people suffering from various allergies, skin diseases, and
- Turmeric improves your mood and can not only prevent depression but also cure it. In a famous experiment turmeric was compared with Prozac (widely used, and overused, antidepressant) and it turns out that both are exactly So, the next time you feel down you might try some turmeric instead of asking your doctor for another Prozac prescription.
As with everything, remember that moderation is the key to life. It’s almost impossible to overdose turmeric, and there are no dangerous side effects, but some people taking too much of it might experience stomach upset, nausea, dizziness, or diarrhea.