Tag Archives: diet

The Best High-Fiber Foods

22 Best High-Fiber Foods: Our list of the best sources of fiber

Fiber is a necessary part of our diet and you probably should it more fiber. We are serious, almost everyone should eat more fiber on a daily basis! So go ahead, make yourself a favor and add some fiber to your diet. Not only fiber can prevent or relieve constipation, it has many other health benefits. Fiber is good to ...

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How to Lose Weight and Improve Diet Using Colors

Eer wondered why fast foods and restaurants are seldom painted blue? Haven’t it occurred to you to ask why McDonald’s, KFC and Pizza Hut choose red as their color? Well, colors are believed to trigger various emotional responses. Researchers and proponents of chromology believe that colors have the power to influence our feelings and emotions… 來源: How to Lose Weight ...

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