The Best High-Fiber Foods
The Best High-Fiber Foods

22 Best High-Fiber Foods: Our list of the best sources of fiber

Fiber is a necessary part of our diet and you probably should it more fiber. We are serious, almost everyone should eat more fiber on a daily basis! So go ahead, make yourself a favor and add some fiber to your diet. Not only fiber can prevent or relieve constipation, it has many other health benefits. Fiber is good to maintain a healthy weight and lowering your risk of diabetes and heart disease.

If you do not know what to eat to get more fiber, check our list: The Best High-Fiber Foods

The Best High-Fiber Foods

Fruits rich in fiber:

1. Coconut
2. Avocado
3. Berries
4. Fig
5. Asian Pear

Vegetables rich in fiber

1. Peas
2. Brussels sprouts
3. Artichokes
4. Okra
5. Pumpkin
6. Turnip

Beans and legumes rich in fiber

1. Chickpeas
2. Black beans
3. lima beans
4. Lentils
5. Pea

Nuts, grains, and seeds rich in fiber

1. Nuts
2. Flaxseeds
3. Quinoa
4. Chia seeds

and the 2 best sources of fiber:

Some of these products are either hard to get or expensive. Also, since our lives are getting busier it’s getting harder to eat all those fruits and vegetables every day. The good news is, our Spirulina and Chlorella and among the richest sources of fiber on the planet! And no matter how busy you are it’s easier to take our spirulina or chlorella than preparing Chia seeds before you go to work.
Febico Chlorella
Febico Spirulina

Benefits of high-fiber diet

  • Normalizes bowel movements and Helps maintain bowel health.
  • Lowers cholesterol levels.
  • Helps control blood sugar levels.
  • Helps keep healthy weight

As you see fiber has more benefits than most people think. Especially control of cholesterol levels and healthy weight may significantly improve your health.

 

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