Fiber is a necessary part of our diet and you probably should it more fiber. We are serious, almost everyone should eat more fiber on a daily basis! So go ahead, make yourself a favor and add some fiber to your diet. Not only fiber can prevent or relieve constipation, it has many other health benefits. Fiber is good to maintain a healthy weight and lowering your risk of diabetes and heart disease.
If you do not know what to eat to get more fiber, check our list: The Best High-Fiber Foods
The Best High-Fiber Foods
Fruits rich in fiber:
5. Asian Pear
Vegetables rich in fiber
2. Brussels sprouts
Beans and legumes rich in fiber
3. lima beans
Nuts, grains, and seeds rich in fiber
and the 2 best sources of fiber:
Benefits of high-fiber diet
- Normalizes bowel movements and Helps maintain bowel health.
- Lowers cholesterol levels.
- Helps control blood sugar levels.
- Helps keep healthy weight
As you see fiber has more benefits than most people think. Especially control of cholesterol levels and healthy weight may significantly improve your health.